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Center Point Self-Care

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  Stores Energy Charges Energy Circulates Energy Sitting and Reclining Meditation Center Point Cellular Respiration Process Static Standing Postures Dynamic Movement/Footwork
  
  Center Point uses natural breathing, dynamic movements, and static postures to improve blood flow, oxygen delivery, and supercharged nerve pathways.
  These synchronized movements and breathing are highly effective in stimulating the Vagus Nerve, which regulates many crucial functions in the body such as heart rate, digestion, and inflammation.
  
  Center Point’s proven approach leads to better balance, strength,
  and greatly increased cellular energy production.
  
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Center Point Self-Care

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