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…and the idea is that many common chronic illnesses, problems, inflammatory conditions, and chronic pain conditions or autoimmune disorders are related to an inflammatory response in the body that can be substantially moderated in reduced by breathing from the lower abdomen and increasing the circulation of Chi or Prana through the meridian system of the body. And so East Asian medicine is broken down into breathing exercises and meditation, massage, herbs and acupuncture. So ideally, if you had a chronic issue, you would go to a specialist and be able to integrate all of these different models of self-healing.
But the average individual, even if they only were to spend 15 or 20 minutes a couple times a day, can regulate the meridian system, greatly increase the flow of energy through the channels, and, in theory, the body’s overall health will greatly improve with chronic issues gradually decreasing or improving as the mind, the body and the breathing synchronizes and the body returns to homeostasis. So the idea is that the body actually wants to heal, but often it’s locked into one of these inflammatory patterns that are linked with chronic pain or autoimmune disorders…
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