ATTENTION:
Mastering Mental Focus in a Distracting World
is a thoughtful exploration of how attention shapes every aspect of our lives.
Blending illuminating stories, neuroscience, and insights from lived experience, this book reveals how our ability to focus underpins presence, clarity, and connection. Drawing on both scientific research and timeless wisdom, you’ll gain a new understanding of how attention works—and why it matters now more than ever.
Alongside engaging chapters and practical findings, you’ll also find: