Center Point Youth Balance

Synchronizing Body, Breath, and Brain

Introducing Center Point Youth Balance, a unique and transformative movement series designed for children and young adults aged 5 to 20, catering to different developmental stages. Our program focuses on synchronizing body, breath, and brain to achieve optimal emotional, physical, and cognitive balance. By engaging in Center Point’s signature techniques, participants will experience an array of benefits essential for growth and learning.

Center Point Youth Balance offers a holistic approach to enhancing mental, emotional, and physical well-being for children and young adults. Our program encourages a harmonious balance between the body, breath, and brain, paving the way for improved learning, coordination, confidence, and overall health.

Center Point Little Breathes

Ages 5-8

This program focuses on introducing young children to basic movements and breathing exercises that promote balance, coordination, and body awareness.

Center Point Growing Balance

Ages 8-12

This program builds on the foundational movements introduced in the previous age range and expands on them to challenge coordination, flexibility, and cognitive skills.

Center Point Mindful Movers

Ages 12-15

This program is designed for pre-teens and teens to develop greater body awareness, emotional regulation skills, and mental focus. It introduces more complex movements and mindfulness practices.

Center Point Balance Mastery

Ages 15-20

This program emphasizes mind-body integration, with advanced movements and breathing exercises that help young adults navigate the complexities of their physical and emotional states.


Key Features:

Customized Training:
Our program is tailored to meet the unique needs of various developmental levels, ensuring each participant receives targeted guidance and support.

Focus & Attention:
Center Point techniques help sharpen focus and attention, boosting academic performance and daily productivity.

Emotional Health & Balance:
Participants will experience enhanced emotional well-being, fostering resilience, adaptability, and self-awareness.

Physical Coordination & Agility:
Our exercises promote improved coordination, athleticism, and agility, enabling participants to excel in various physical activities.

Cognitive Enhancement:
Regular practice supports brain development, nurturing problem-solving skills, creativity, and critical thinking.

Center Point Youth Balance instills essential life skills and values such as courtesy, integrity, perseverance, self-control, and a strong spirit. Our program offers a comprehensive approach to fostering growth, learning, and overall well-being for the children and young adults of today. 

Nurture a balanced, focused, and successful future with Center Point Youth Balance.

To learn more….

Ready to restore balance to your life?


Download it now to learn natural techniques that can rejuvenate your body's own healing powers.