Digital Detox

The Digital Detox

A structured reset for reducing overstimulation, compulsive input, and sensation fragmentation so attention can stabilize and a cleaner baseline can return.

You choose the level that fits:
the Lite Reset for a few focused hours, the Full-Day Reset for a deeper 24-hour clearing,
or the Tapered Detox for a gradual path.

Each level includes step-by-step direction, guided mindfulness exercises to interrupt autopilot, a dopamine detox menu of real-life replacements for compulsive input, and a printable tracker for noticing small wins without needing a perfect reset.