Welcome to Center Point Self-Care’s “Inspiration Exchange”, a platform dedicated to promoting and encouraging practical self-care practices for achieving mental, physical, and emotional balance.

Our goal is to provide resources and tools that empower individuals to take charge of their own well-being, and ultimately lead a more fulfilling life. We have put together a list of questions that we believe can help guide people on their self-care journey, and we also welcome your input and suggestions to help make this resource even better.

The current state of mental health among young people is alarming. According to recent studies, an increasing number of young people are grappling with anxiety, depression, and other mental health issues. The COVID-19 pandemic has only made matters worse, with many young people feeling more isolated and disconnected from their peers and support networks. The need for mentorship and guidance from those further down the path is critical. Our mentoring video series aims to address this need, offering young people valuable insights and advice from experienced individuals who have navigated life’s challenges. By providing a platform for these mentors to share their expertise, we aim to make a significant impact on the mental, physical, and emotional well-being of young people everywhere.

As a part of an initiative to provide mentorship to young people, Center Point is creating this video series where participants answer questions on maintaining mental, physical, and emotional balance. These videos will edited and organized by question and subject, and will be accessible to anyone who wants to benefit from them.

Additional Project Notes & Instructions

Thank you so much for your willingness to participate in our mentoring video project. Your decision to share your experiences and insights is truly invaluable and will undoubtedly provide guidance and support to those who need it most. We cannot express enough how much we appreciate your honesty, vulnerability, and compassion.

Please know that you are free to choose as many or as few questions as you feel inspired to answer, and that your responses will be summarized and emailed to you for your reference. You can save and return to the form at any time to complete or make changes to your choices.

We would like to remind you that your videos will be edited to feature responses to each individual question, and will be organized on our website accordingly. Your contribution will not only help others, but will also leave a lasting impact for years to come.

Once again, we thank you from the bottom of our hearts for your time and effort. Your generosity and willingness to share your experiences is truly appreciated.

Choose Questions for your Inspiration Exchange Video
2Coping Mechanisms and Self-Care
3Relationships and Social Well-Being
4Personal Growth and Development
5Mental Health Awareness
6Coping with Trauma
7Diversity and Inclusion
8Substance Use, Addiction, & Recovery
10Review Your Question Choices & Select Interview Method
11You Have Chosen...

Fill out the basic contact info, then go through each section and choose questions you feel you would like to answer on video.

The topics are listed above, and you can use the buttons at the bottom of the form to navigate back and forth, or save and resume later.

Save and Resume Later

Ready to restore balance to your life?


Download it now to learn natural techniques that can rejuvenate your body's own healing powers.