Pressure Audit

The Pressure Audit

A visual self-assessment for seeing the load before you try to carry it better.

You scan the field of money, work, health, parenting, time, relationships, identity, unfinished obligations, creative output, and the future, then name the three pressures taking up the most space.

The audit separates what is externally true, including facts, deadlines, limits, needs, and consequences, from the private rule making the pressure heavier.

Once the rule is visible, the next step becomes smaller and cleaner.